Natural ADD Treatment
Many people with ADD think medication is the only solution However, stimulant drugs aren't suitable for everyone, and can have serious side consequences. Fortunately, several natural strategies have been proven to lessen the symptoms of this disorder, such as lack of focus, inattention procrastination, disorganization, and inattention. Exercise can increase blood flow to the brain and supplements like omega-3 fatty acids and tyrosine could aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce important chemicals that aid in nerve cell communication. This amino acid is also essential for boosting energy levels and mood. It is found in many foods that are high in protein, including meat and nuts.
Research suggests that tyrosine may improve mental performance in stressful situations and help improve memory. It also appears to boost alertness among people who have lost their sleep.
Initial research suggests that tyrosine could decrease depression symptoms. It doesn't appear to boost exercise performance or heart rate prior to a test on cycling, however. I Am Psychiatry doesn't appear to help improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to aid in the treatment of excessive sleepiness (narcolepsy). It could aid in treating schizophrenia, but only when combined with molindone, a drug. It doesn't appear to diminish symptoms of schizophrenia in healthy people.
7. Magnesium: You Will Never Have Enough
Magnesium is a crucial nutrient that helps your body use energy to ensure normal nerve and muscle function, and keep your bones strong. It also plays a role in the regulation of other hormones, neurotransmitters, and neurotransmitters such as serotonin. In past clinical studies high intakes of magnesium were associated with a lower chance of developing depression.
National dietary surveys consistently show that most people aren't getting enough magnesium. This could be due to aging, which decreases magnesium absorption and increases its excretion in urine, as well as eating a diet that is low in magnesium-rich food items and the use of medications that hinder the body's ability to absorb and retain the mineral.
One ounce of Pumpkin Seeds has 156 milligrams, or 37% of the Daily Value of Magnesium. Chia seeds they are a superfood that offer calcium, protein as well as fiber, antioxidants and omega-3 fatty acids.